Feel Deeply. Heal Gently. Live Differently.
Helping growth-oriented individuals return to self-trust and turn awareness into embodied change.
Hello, I’m Alexandra.
I spent years trying to think my way through pain, or avoid it altogether. When I began meeting my experience with presence, curiousity and gentleness, and started making different choices from that place, things started to shift for me.
This is how I hold space for you: presence, compassion, and a deep respect for your process.
While our work together supports you with practical skills and guidance, I have no interest in ‘fixing’ who you are. My intention is to help you remember your wholeness, and learn to move through life with greater ease, self-trust, and love. It’s your birthright.
Is this you?
You care deeply about others, putting them first, and struggle to offer the same care to yourself…
You feel things intensely, leaving you feeling anxious, overwhelmed, or unsure of where you stand…
You’ve done your inner work (read the books, listening to the podcasts, tried to ‘figure it out’) but the same patterns keep showing up…
You understand yourself so clearly in your mind, yet something in your body still feels tight, guarded, or unsafe to let go…
You long to feel at peace with yourself, to speak to yourself with kindness, to be able to express your needs and boundaries without shame or fear of disconnection…
You’re ready to stop abandoning yourself and start living from a deeper place of truth within you…
… but you’re not sure what to do next. You have no idea where to go from here, yet you don’t want to give-up hope.
If this sounds familiar, you’re not alone. I offer 1:1 Inner Work Sessions to support you in this process.
Somatic Practices to give your body a voice, and help you stay grounded and present.
Conscious Relationship guidance so you can understand where your mind and old patterns might be keeping you stuck.
Nervous System support so you can build the capacity to respond instead of react.
Practical Tools to ground emotions, improve coping skills, and navigate relationships.
Collaborative Action Planning to turn awareness into change that aligns with your needs and values.
My work blends:
Ready to take the next step?
Apply to work with me and explore whether this feels like the right fit.