Begin Again
on your terms.
Alexandra Creery
Inner Work Guide
Navigate heartbreak and rebuild after a breakup.
I know firsthand how a breakup can dismantle your identity, and how important the right support is when you’re trying to make sense of what happened and who you are now.
The grief is real.
The self-doubt is crippling.
And the future feels uncertain.
Instead of rushing you to “move on,” we slow this down for you.
We gently untangle what happened.
We separate heartbreak from self-blame.
And we rebuild your sense of self with trust and clarity so you can begin again on your terms.
Hi, I’m Alexandra.
1:1 Coaching Sessions
These sessions offer a steady, non-judgmental space to work through the disruption a breakup brings to your emotional world, your identity, and your sense of direction.
Heartbreak doesn’t just affect your thoughts. It lives in your body. In your nervous system. In the stories you start telling about yourself.
We explore what has been activated and help you rebuild from the inside out so you feel grounded, clear, and empowered in who you are becoming.
My Approach
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Hakomi-informed Somatic Awareness
Breakups are not just mental events. They are physiological experiences.
Using Hakomi-informed somatic awareness, we bring attention to your body: The tightness in your chest. The drop in your stomach. The urge to reach out. Slowing down helps uncover the emotional patterns and beliefs shaping your experience so healing happens at the root.
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Ownership Work through Conscious Relationship Principles
Instead of focusing on blame, we explore ownership.
This means exploring your patterns, attachment responses, and relational dynamics with compassion and radical self-acceptance. Ownership is not self-criticism. It is reclaiming your power. When you understand your role in the relationship, you gain clarity and agency moving forward.
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Action Planning Grounded in Crisis Support
When emotions feel overwhelming, structure matters.
Drawing from my background in crisis support, I help you stabilize, regulate, and create practical next steps. Whether that is navigating no contact, setting boundaries, or rebuilding daily structure, we translate insight into grounded action so you are not left in theory but supported in real life.
“Alexandra is someone I trust deeply to hold space for my most vulnerable inner work.
Through our work together, I’ve become more attuned to my inner truth & needs, more committed to myself, and more confident in how I show up with others. I honor my boundaries, communicate with more clarity and kindness, and no longer feel guilty for prioritizing my own well-being.”
— Alexela A.
Read more of my writing:
The Boundaried Path: Getting to know yourself while letting others in
Apply to Work Together
Healing after a breakup is a deeply personal experience. If you feel ready for support, submit a contact form to start the application process.