For over half a decade, I’ve immersed myself in inner work and transformation—training in shadow work, Conscious Relationship practices, and embodied self-exploration.
I’ve facilitated and supported women’s groups and shadow workshops, participated in countless personal growth workshops, and explored therapeutic modalities like narrative therapy, Internal Family Systems, and cognitive-behavioural therapy as part of my own healing journey.
My work continues to evolve as I deepen my understanding of how we heal, reconnect with our worth, and step into a more empowered way of living.
Dedication.
Guidance.
I’m guided by my training in Conscious Relationship and shadow work, as well as crisis intervention and suicide prevention. I offer a strengths-based, emotion-focused approach—supporting you in processing emotions, exploring inner narratives (including unconscious beliefs), and navigating life’s challenges with the clarity that comes from a place of deep self-recognition and honouring your dignity.
I also draw from somatic-based practices, including Hakomi-informed coaching and nervous system awareness, to support your sense of groundedness, resilience, and inner alignment.
Empowered healing.
What stands out to me in the incredible stories clients share is their inherent strength and resilience, even in their lowest moments. Sometimes we lose our way in the face of self-doubt or misguided choices—the good news is that we are naturally wired to heal and transform.
For that, we need to do our inner work and tend to our body. In session, we take an honest look at:
THE HEART: How are you feeling? Are there emotions that need space, care, or acknowledgment right now?
THE BODY: What message is your body offering? How can you support your body, so it can support you in return?
THE MIND: What stories are you telling yourself? Are there unconscious beliefs shaping how you see yourself or the world?
Together, we explore and gently unpack these layers—helping you identify and feel core emotions, listen to your body’s wisdom, and uncover unconscious beliefs—so you can begin to heal, rewrite your inner narrative, and take action on what matters most to you.
Essentially, creating a life you want to wake up for every day.
Our work together will support you in building clarity, resilience, and self-trust to navigate life’s challenges—both within and beyond our sessions.
Crisis Intervention and Suicide Prevention
Conscious Relationship Training (+6yrs mentorship with Vancouver author and therapist P.T. Mistlberger)
Women’s Group Facilitation and Support
Hakomi Mindful Somatic Psychotherapy: An Experiential Introduction (12-hour introductory workshop, Hakomi Institute)
Online Basic Principles of Somatic Experiencing® (3-hour introductory workshop, Somatic Experiencing International)
Integrative Somatic Parts Work Certificate ft. Frances D. Booth, LICSW (The Embody Lab)
Basic Interviewing Skills (UBC) and other counselling psychology courses
200-Hour Yoga Teacher Training (Conscious Yoga Academy in Karpathos, Greece)
My training:
Hakomi-Informed Somatic Coaching Program (Embodywise & Hakomi Institute) — ONGOING
Professional Certification Program in Aromatherapy and Essential Oil Science (Essence of Thyme, College of Holistic Studies ft. Colleen Thompson, Cert Ed, MIFPA, RA®, EOT®, CA and Kelly Ablard, PhD, RA®, EOT®, MIFPA) — ONGOING
Core Skills for Effective Therapy (Feeling Good Institute ft. David Burns, M.D.) — ONGOING